I've been staying on track with lifting weights with my friend. I'm pretty proud of what I've been able to do so far. I'm lifting more than I thought I could. We rotate days and lift three days a week. Right now we're doing the following:
Day A:
Squats (3 sets of 5) 75 pounds
Overhead press (3 sets of 5) 65 pounds
Deadlift (1 set of 5) 135 pounds
Day B:
Squats (3 sets of 5) 75 pounds
Bench Press (3 sets of 5) 75 pounds
Barbell Row (3 sets of 5) 80 pounds
1 comment:
Hi! I found your blog searching for Weight Watchers and PCOS. I am planning on joining WW next Monday and I am so happy to have found your blog. I hope that you will continue to post your progress. I read a few of your posts and they are so inspiring! Thanks for sharing your journey.
Jennifer
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