Friday, August 22, 2014

Weekly Weigh-in {Aug 22} & Weight-Training

     At last! I've had two weeks of losses in a row. I've finally broken through the loss, gain cycle that I've been on since I re-joined Weight Watchers and lost 2.8 pounds this week!! I'm so close to my first 10 pounds, so I'm hoping to reach that next Friday. It would be a sweet way to end the month.


   I've been staying on track with lifting weights with my friend. I'm pretty proud of what I've been able to do so far. I'm lifting more than I thought I could. We rotate days and lift three days a week. Right now we're doing the following:

Day A:
Squats (3 sets of 5) 75 pounds
Overhead press (3 sets of 5) 65 pounds
Deadlift (1 set of 5) 135 pounds

Day B:
Squats (3 sets of 5) 75 pounds
Bench Press (3 sets of 5) 75 pounds
Barbell Row (3 sets of 5) 80 pounds


1 comment:

Anonymous said...

Hi! I found your blog searching for Weight Watchers and PCOS. I am planning on joining WW next Monday and I am so happy to have found your blog. I hope that you will continue to post your progress. I read a few of your posts and they are so inspiring! Thanks for sharing your journey.