Friday, September 26, 2014

Ch, ch, ch...changes!

     After a lot of thought and some discussion with friends and neighbors, I've decided to stop being a weight watcher. I'll not be tracking my "points" and such or attending meetings anymore. The last two weeks I've been tracking things through a free app called My Fitness Pal. I love it! It's calorie based, but also looks at your nutrition and activity throughout the day. Since I've been tracking with that, I've lost more than I was with WW. I'll also soon be getting a FitBit. I once had one and liked it, but it broke and then I used the WW active link. I like the FitBit and look forward to using that again. I feel like having a bit more control over what I track and such will lead to better choices that I can maintain for a lifetime. I don't really want to track WW points forever. I still believe that WW is a great program and I encourage anyone who wants to lose weight to give it a try. It does work! I just want to focus more on overall health than just weight-loss, so I feel like this is the best path for me.


1 comment:

RKay said...

Weight Watchers didn't work for me. I'm sure it would have if I had been diligent, but counting points was making me crazy.