Tuesday, July 22, 2014

The Proof is in the Pictures

   This morning I took my "Before" pictures. I've lost five pounds as of last Friday, the 18th, so I put that date on them. When I had lost weight before, these pictures really motivated me to keep going once I saw what a difference just 10 pounds makes. When I focus on my goal weight and how much weight I need to lose, it can be daunting, so instead I'm focusing on just ten pounds at a time. I will take these same four pictures every ten pounds lost.

   If you're trying to lose weight, I suggest you do the same. You don't have to share them with anyone, but you may just want to after you see your progress!


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