This week I had a .8 pound gain. Not a huge gain and, to be honest, it was less of a gain than I was expecting it to be. I wish I didn't gain at all, but I made many poor choices this week by eating out a lot, skipping breakfast, and not drinking enough water. I felt embarrassed to weigh-in with a gain today, but I'm not going to beat myself up over it. I'm looking forward to a new week of healthy choices and activity!