I don't typically eat the same thing day in and day out, but a reader asked what I do usually eat each day. Since WW is based off of points and everyone's allotted points are different (based on gender, weight, height, activity level...etc), the way I eat now is different than the way I ate 40+ pounds ago and it will continue to change as I lose more weight in the future. That said, my typical day looks something like this:
bagel thin with peanut butter, oatmeal or cereal
yogurt or fruit, sometimes both
turkey sandwich on a sandwich thin or a Smart Ones frozen meal
1oz of chips and/or 1 cup of fruit/veggies
Pasta and chicken are favorites, so usually when I cook it is one of those things. Right now turkey burgers are a favorite. I try to have my plate half full of veggies and fruit or a side salad, too.
I love the ranch multigrain crisps from WW for 2 pts, also WW brand ice cream bars, skinny cow ice cream treats and stuff like that. If I find I'm hungry mid-day I'll have a piece of fruit or some carrots with cheese or dip.
I drink a lot of water. I'll have a diet coke every now and then, too. I try not to drink my points, so I usually stay away from juice. I should be better about drinking milk, but I do get plenty of dairy in my diet without it with yogurt and cheeses.
I've been awarded another blogging award! Katie at Getting My Freaking Awesome Body sent this to me, isn't it cute?! Thanks, Katie!