I have to lose .6 pound this next week in order to make my goal of -30 by the 30th of this month. Here is how I plan on doing that:
- Keep drinking my water
- Exercise at least 5 days this week. Walking 5K's is my preferred exercise, but it is so stinkin' hot outside that I'll be visiting with Jillian, I'm sure.
- No eating after 7:00 PM
- No soda for the rest of the week (after I finish the Diet Coke I'm drinking right now)
- Go to bed by 10:30 PM every night so that I have the energy to exercise in the morning!
- Keep tracking my WW points and staying on budget