I have to lose .6 pound this next week in order to make my goal of -30 by the 30th of this month. Here is how I plan on doing that:
- Keep drinking my water
- Exercise at least 5 days this week. Walking 5K's is my preferred exercise, but it is so stinkin' hot outside that I'll be visiting with Jillian, I'm sure.
- No eating after 7:00 PM
- No soda for the rest of the week (after I finish the Diet Coke I'm drinking right now)
- Go to bed by 10:30 PM every night so that I have the energy to exercise in the morning!
- Keep tracking my WW points and staying on budget
4 comments:
Sometimes losses like this happen, but it's still a loss so don't be too disappointed. :)
I weigh in a few hours from now, and I hope that I see something good on the scale too. ehehe
Next week should be awesome...just keep doing your thing! :)
I think you are very smart to outline a plan for how you're going to do it. I have 4 weeks until my 40th birthday and I want to lose 10 pounds by then. It's extreme, but since I'd basically be starting WW over and I haven't exercised in a while, I think it might be doable.
.4 is great! Don't get discouraged, you are such an inspiration.
Ever tried to do a week of morning and evening workouts - the good 'ol 2 a days? I'll tell you, that can really kick off a few pounds, and because you've done them so far apart in the day, you don't really notice how tired you are!
.4 is still very good!
Great goals!
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