On a week when I ate all of my daily points, all of my weekly points and a few of my activity points...I lost 2.8 pounds! TOM just started last night, too, so this is a huge victory for me. In my WW meeting today we talked about those 49 extra weekly points and how not to be afraid of them. I shared that last week I hardly touched my weekly points and certainly didn't eat any activity points and I just maintained. This week I ate all of those points and a few of my activity points, too, and lost 2.8. It goes to show that deprivation does NOT work! My body needs fuel to lose weight. It seems that it shouldn't work that way, but I've seen it time and time again on this journey of mine. That 2.8 loss this week brings my total to 69 pounds down! Unbelievable!
Question of the day: If you could indulge in one food item a week and still lose, what would you choose?
I would choose chocolate ice cream with a peanut butter fudge swirl. MmmMmm!